Heart Healthy, Whole-Grain Brownies

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Ingredients:

  • ¼ cup Organic unsweetened applesauce
  • ¾ cup Organic white sugar
  • 2 egg whites
  • ¼ cup coconut oil, melted
  • ¼ cup soymilk
  • 1 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • ½ cup whole-wheat pastry flour
  • ½ tsp. Stevia
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup chopped walnuts (optional)
  • ½ cup Organic chocolate chips (optional)

Instructions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8 inch square pan. (For V-day, I used a heart-shaped muffin-tin pan, and reduced the baking time by 7 minutes).
  2. In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth. Mix in the soymilk and vanilla extract.
  3. Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl; stir into the sugar mixture just until incorporated, being careful not to over mix.
  4. If adding walnuts or the chocolate chips, fold in now. Spread the batter evenly into the prepared pan.
  5. Bake for 25 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Don’t overcook, because you want the brownies to remain moist.
  6. Cool, and cut into squares. Enjoy.

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Whole-Wheat Banana Waffles

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Ingredients:

  • Cooking spray
  • 2 eggs, beaten
  • 1 3/4 Cup nonfat milk
  • 1/2 Cup unsweetened applesauce
  • 1 Teaspoon vanilla extract
  • 2 Cups whole-wheat flour
  • 4 Teaspoons baking powder
  • 1 1/2 packets stevia in the raw or 1 tablespoon sugar
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 1 ripe banana, mashed
  • Maple syrup, for serving

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Cinnamon Oat Scones with Maple Glaze

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Ingredients:

  • 2 c. flour
  • 1 c. old fashioned or quick-cooking oats
  • 1 tbsp. baking powder
  • ½ tsp. baking soda
  • ⅓ c. SPLENDA® Sugar Blends
  • 1 tsp. cinnamon
  • ½ tsp. Sea salt
  • 1 stick (8 tbsp.) cold butter, diced
  • 1 tsp. vanilla extract
  • ¾ c. skim milk
  • 1 tsp. maple extract
  • ¼ c. skim milk
  • ⅛ tsp. salt
  • 3 packets SPLENDA® Naturals Stevia Sweetener

Instructions:

  1. Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl, mix together all dry ingredients. Add in butter and mix with your hands until pea-sized pieces form. Add vanilla extract then slowly stir in milk with a fork until a crumbly, wet mixture starts to form.
  3. Turn mixture onto a floured surface and form into 2 even 1”-thick rounds. With a sharp knife, cut each round into 8 triangles.
  4. Make maple glaze: In a small bowl, whisk together all ingredients. Place triangles onto baking sheet about 1-inch apart and brush with maple glaze. Sprinkle with more oats, if desired. Bake until golden brown, 15 minutes.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Apple-Cranberry Cobbler

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Ingredients:

  • 8 Cups peeled, cored, and chopped apples
  • 12 Ounces fresh cranberries
  • 2 Tablespoons vegan butter
  • 1/2 Cup stevia, plus more to taste
  • 2 Cups gluten-free oats
  • 2 Cups gluten-free all-purpose flour
  • 1/2 Teaspoon baking powder
  • 2 Teaspoons vanilla extract, preferably organic
  • 1 Tablespoon cinnamon, preferably organic
  • 1/2 Teaspoon allspice, preferably organic
  • 1/2 Teaspoon nutmeg, preferably organic
  • 1/4 Teaspoon sea salt
  • 1/3 Cup pure maple syrup
  • 1/2 Cup almond milk
  • 1 Cup dairy-free coconut milk ice cream, for serving (optional)

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Sugar-Free Vanilla Cupcakes with Lemon-Lime Icing Perfect for St. Patrick’s Day

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Ingredients:

  • 3 Cups All Purpose Flour
  • 1 1/2 Teaspoon Baking Powder
  • 3/4 Teaspoons Salt
  • 1 1/2 sticks Butter / Unsalted and Softened
  • 1 1/2 Cup Pyure Confectioner’s Stevia Blend
  • 4 Large Eggs
  • 2 Teaspoons Vanilla Extract
  • 1 1/4 Cup Milk
  • 1 1/2 Cup Pyure Confectioner’s Stevia Blend
  • 1/2 Cup All-Purpose Flour Sifted
  • 2 Tbl + 1/4 cup Butter Unsalted and Softened
  • 1/4 Cup Milk
  • 1/2 Teaspoon Vanilla Extract
  • 1 Teaspoon Lemon Juice
  • 1 Teaspoon Lime Juice
  • Green Food Coloring

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Moist Vegan Spelt Bran Muffins

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Ingredients:

  • 1/4 cup ground flaxseed
  • 1/2 cup hot water
  • 1 cup wheat bran
  • 1 cup spelt bran
  • 1/2 cup spelt flakes
  • 1 cup whole spelt flour
  • 1/2 cup psyllium fibre husks
  • 1/2 teaspoon stevia extract powder
  • 1/4 cup whole flaxseeds
  • 2 tablespoons chia seeds
  • 2 teaspoons baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 cup Demerara sugar
  • 3 tablespoons agave nectar
  • cup applesauce
  • 2 equivalent of eggs in Ener-G egg replacer powder, prepared
  • 1 cup vegan” milk”
  • cup canola oil
  • 1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
  • cup chopped prunes

Instructions:

  1. Preheat oven to 400°F, line 24 muffin cups or grease well.
  2. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
  3. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
  4. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, “milk” and oil until smooth.
  5. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
  6. Bake for 15-17 minutes.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Rainbow Superfruit Popsicles

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Ingredients:

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Gluten-Free Baked Oatmeal

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Ingredients:

  • Cooking spray
  • 2 Cups gluten-free oats
  • 3/4 Cups slivered almonds
  • 2 Tablespoons stevia
  • 1 Teaspoon baking powder
  • 2 Teaspoons cinnamon
  • 1/2 Teaspoon sea salt
  • 1 3/4 Cup almond milk
  • 1 large egg
  • 3 Tablespoons unsalted butter, melted
  • 2 Teaspoons gluten-free vanilla extract
  • 1 Cup fresh blueberries
  • 1 Cup fresh strawberries, sliced
  • Honey, for serving

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Slow Cooker Oatmeal Bars

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Ingredients:

  • 2 eggs
  • ½ teaspoon vanilla extract
  • 1 teaspoon agave syrup or liquid stevia
  • 1 teaspoon vanilla extract
  • 1 large banana or 1 cup mashed banana
  • 1 ½ cups milk
  • 2 cups rolled oats
  • ½ cup ground flaxseed
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • Dried fruit (optional)
  • Nuts (optional)
  • Shredded coconut (optional)

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Lean Dessert Brownie Recipe

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Ingredients:

  • Ingredients:
  • 1 cup ground oats (i like to grind mine in the coffee grinder,
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 teaspoon baking powder
  • 1 cup butter, unsalted
  • 1/4 teaspoon Ginger (this is a serotonin-booster 😉 combined w/ cocoa = heavenly addition!!!)
  • 1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though…. )
  • 1 cup Cocoa
  • 1 cup Splenda + 5envelopes STEVIA herbal sweetener
  • 2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites — THIS ADDS EXTRA PROTEIN 😉
  • 2 teaspoons vanilla extract (Jamaican Vanilla tastes the best—-sold @ West 1 cup chopped nuts, optional

Instructions:

  1. Stir
  2. baking powder
  3. salt
  4. Melt
  5. heat.
  6. Stir
  7. Blend
  8. dry
  9. baking
  10. Bake
  11. can
  12. clean
  13. Cool.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/