Matcha Chiffon Cake – high fiber

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Ingredients:

  • FOR THE MATCHA CHIFFON CAKE:
  • ⅔ cups Cake Flour
  • 1 Tablespoon Matcha Powder
  • 1 teaspoon Baking Powder
  • 3 whole Large Eggs, Separated
  • ½ cups Granulated Sugar, Divided
  • 3 Tablespoons Canola Oil
  • 4 Tablespoons Water
  • FOR THE WHIPPED CREAM:
  • 1-½ cup Whipping Cream
  • 1 Tablespoon Powdered Sugar
  • FOR THE CHOCOLATE GANACHE:
  • 50 Tablespoons Dark Chocolate, Cut Into Chunks
  • 2 Tablespoons Whipping Cream
  • 12 pieces Fresh Strawberries

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Minty Matcha Juice recipes – high fiber

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May is one of my favorite months. Its warmer, sunny weather finally stays around and I get to spend Mother’s Day hiking and playing at our family’s secret beach getaway spot in Gloucester. We pack a cooler full of snacks, drinks and lunch… of course there’s no shortage of fresh juice in that cooler! Here’s a refreshing twist on a simple, slightly sweet summery juice.  For a pick-me-up, matcha is a great addition to your juice. Matcha is a type of green tea, containing caffeine, and is rich in energizing nutrients like B vitamins; pairing matcha into your juice with pineapple boosts up those B vitamins big time! Matcha and this juice are also rich in antioxidant vitamins like A, C and E plus bone building vitamin K and a wealth of other wellness promoting phytonutrients.  Matcha also boasts EGCG, a catechin being studied for its benefits related to cancer prevention. Read labels carefully and look for pure matcha powder.  Many are mixed with sugar so buyer beware. Make your juice first using the veggies and fruits listed here, then stir in matcha powder, slowly.  If transporting, carry in a sealable jar or container then shake well before drinking.  Enjoy!      

Ingredients:

  • 1/4 pineapple
  • 6 sprigs of mint (stems and leaves)
  • 1 green apple
  • 1 cup (100 g) spinach
  • 4 celery stalks
  • 1 inch (2.5 cm) piece of ginger
  • 1 tsp matcha powder

Instructions:

  1. Wash produce well.
  2. Remove rind from pineapple.
  3. Wrap mint around celery.
  4. Juice all ingredients.
  5. Stir matcha powder into glass.
  6. Enjoy!

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Raw Matcha Brownies – high fiber

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A delicious mouthwatering healthy dessert!

Ingredients:

  • 1 tbsp Milled Flaxseed
  • 1-2 tbsp Matcha Powder
  • 50 g Rice Syrup
  • 100 g Coconut Oil
  • 20 g Rice Syrup or Honey
  • 1 tsp Vanilla Essence
  • 50 g Cacao Powder
  • 90 g Pitted Dates
  • 120 g Almond Butter
  • 125 g Walnuts & Almonds

Instructions:

  1. Process nuts in food processor until it becomes very fine.
  2. Add in your dates until it is well combined with the nuts.
  3. Pour your nut-date mixture in a medium bowl and mix in Cacao powder, Vanilla Extract and Rice Syrup until well combined. It should become a soft doughy texture.
  4. Scoop the brownie mix into a 8×8 baking dish lined with parchment paper and press the chocolate mix into the dish using your fingers or spoon.
  5. For the matcha layer, mix all the ingredients in a bowl until it is evenly combined.
  6. Spread the matcha mix over the brownie base and let it set in the fridge for at least an hour. You can also sprinkle more matcha powder over the brownies for a more intense taste.
  7. Once it has been set, take it out from the fridge and slice them equally into 12 squares with a sharp knife.

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Matcha Raspberry Bliss Balls – high fiber

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These Bliss Balls are so simple and quick to make. There’s no baking involved and the result is a unique and delicious way to enjoy the amazing nutritional benefits of matcha.

Ingredients:

  • * 10 date, pitted
  • * 75g ground almond
  • * 2 tbsp raw cacao
  • * 8 raspberry
  • * 2 tsp matcha powder
  • * 1 tbsp maple syrup
  • * 2 tsp solid coconut oil
  • * pinch himalayan pink salt

Instructions:

  1. Put all the ingredients except those you're going to use to coat the bliss balls in a food processor and pulse on a slow speed. The mixture should start to clump together; once this happens you can increase the speed to create a smooth paste.
  2. Use a teaspoon to scoop out a little of the mixture at a time and roll into balls using your hands.
  3. Put each of the coating ingredients in a small bowl and roll each ball in turn to cover completely.
  4. Store in an airtight container in the fridge or freezer.

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