Green “Wake Me Up” Broth recipes – high fiber

Green “Wake Me Up” Broth recipes – high fiber

recipe image


  • sea salt
  • 1/4 pound leeks, white part only, finely chopped
  • 1/4 pound baby spinach
  • 4 spears of green asparagus
  • 3 1/2 cups chicken stock
  • 1 piece of kombu seaweed, approx. 0.7 ounce
  • 1 teaspoon matcha green tea powder
  • 1/2/ cup fresh or frozen baby peas
  • 1 granny smith apple, skin on, cored and chopped into small cubes


  1. Bring a big pot of water to a boil and add a generous pinch of sea salt. Blanch the chopped leeks for 7 minutes and refresh in ice-cold water. Then blanch the spinach and asparagus for 1 minute each and refresh in ice-cold water.
  2. Heat the stock with the kombu seaweed. Once it is simmering, take a few tablespoons of stock out and add it to a bowl with the matcha tea, little by little, while stirring. First you’ll have a thick paste, then add more stock until you have a runny mixture.
  3. Add the peas to the pan of stock and heat for another 2 minutes, then add the leeks, spinach, asparagus, chopped apple, and the blended matcha tea. Discard the kombu. Remove the pan from the heat, stir, and serve.

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