Matcha-Do About Nuttin’ – high fiber

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Ingredients:

  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon unsalted pistachios, finely chopped
  • 1/4 teaspoon matcha (green tea powder; optional)
  • 2 tablespoons semisweet chocolate chips
  • 4 small strawberries
  • 4 blueberries
  • 2 cups frozen tropical fruit blend (with strawberries)
  • 1 banana
  • 1 cup refrigerated coconut milk beverage
  • 1 to 2 teaspoons honey

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Japonica Ice Cream Sundaes recipes – high fiber

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Ingredients:

  • 4 cups vanilla ice cream, softened
  • 2 tablespoons matcha*
  • 1/2 cup plus 1 1/2 tsp. sugar
  • 1/2 cup nigori sake*
  • 3 quarter-size slices fresh ginger, lightly crushed
  • 4 ripe red plums, pitted and cut into 1-in.-thick chunks
  • 1/4 cup cold whipping cream
  • 1 tablespoon finely chopped candied ginger
  • 1 cup crushed sesame candy, such as Loucks Sesame Snaps

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Matcha (Green Tea) Soft Serve Ice Cream – high fiber

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Ingredients:

  • * 5 ripe frozen banana, peeled and chopped
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon matcha (green tea powder)

Instructions:

  1. The day before, peel and chop your bananas, place them in a container in the freezer.
  2. When you are ready for ice cream, add the chopped frozen bananas to your blender.
  3. Add the vanilla extract and green tea powder to the blender.
  4. Blend on high or with the 'frozen' setting using the lid and tamper. Mash down the bananas with the tamper to help the mixture turn until completely smooth.
  5. Use a spatula to scoop into a bowl! This melts quickly so store in the freezer or eat immediately.

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Matcha Chocolate Chip Ice Cream (Dairy-Free, Low Carb) – high fiber

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Last week I made this no-churn matcha chocolate chip ice cream that came out just perfect. Super creamy and delicious–that is if you’re a matcha-lover like me. The key ingredients that make this ice cream extra special are coconut cream and avocado. If you can’t find coconut cream, coconut milk works as well. Just be sure to leave it in the fridge overnight, do not shake it, and only use the solid cream on top. You can save the coconut water at the bottom of the can in a jar to later use in smoothies or chia puddings.

Ingredients:

  • 1 14-ounce can, coconut cream
  • 4 teaspoons matcha or Further Food Mindful Matcha Powder
  • 1/2 medium avocado
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla
  • 1/4 cup raw cacao nibs or dark chocolate chips

Instructions:

  1. Add all ingredients except for chocolate chips to a blender or food processor and blend until smooth
  2. Pour into a  6″x 6″ freezer-safe pan, add the raw cacao nibs or chocolate chips, cover, and freeze overnight until it’s fully frozen
  3. When ready to serve, let the ice cream thaw for 20-30 minutes, scoop into a bowl or waffle cone, and enjoy!

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Coconut Matcha Bliss Balls – high fiber

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Ingredients:

  • 1 cup Almond Flour
  • 2 cups Shredded, , dried, unsweetened Coconut – 1 cup is for rolling the Bliss Balls
  • 2 tbsp Coconut Oil
  • 1 tbsp Coconut Butter Melted
  • 1/4 tsp Sea Salt
  • 2 tsp Matcha Powder
  • 7 Dates Soaked for at least 30 minutes

Instructions:

  1. Soak your dates in some warm water for at least 30 minutes.
  2. Put 1 cup unsweetened, dried, shredded coconut in your blender and on high volume turn into flour.
  3. Over a warm water bath, slowly melt your cocoa butter and coconut oil. Add butter, oil, dates, almond flour and all other ingredients to your blender. On high speed mix until you have a dough like consistency.
  4. Transfer to a bowl.
  5. Place remaining coconut (or cocoa powder or both) in a shallow dish.
  6. Roll level tablespoons of mixture into balls. Roll in coconut (or cocoa powder or both) to coat. Store in a container in your fridge.

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Coconut Matcha Energy Bites – high fiber

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A quick + easy recipe made with coconut butter, hemp seeds, raw honey, and matcha! These energy bites make for the perfect afternoon pick-me up or on-the-go snack.

Ingredients:

  • 1. 3/4 cup raw coconut butter
  • 2. 2 Tablespoons virgin coconut oil
  • 3. 2 Tablespoons raw honey
  • 4. 1 teaspoon matcha powder*
  • 5. 1 teaspoon vanilla extract
  • 6. 1/2 cup unsweetened shredded coconut**
  • 7. 1/4 cup raw hemp seeds (also called hemp hearts)**

Instructions:

  1. If your coconut butter and oil are both solid at room temperature: measure out coconut butter and coconut oil and place in a microwave-safe bowl; heat in 10 second intervals until just soft and stir-able, but not completely melted. Alternately, this can be done in a small saucepan on low heat on the stove. If your house is particularly warm, your coconut butter and coconut oil could both be drippy at room temperature. In this case, skip the warming step and just measure them into a bowl and proceed with the recipe.
  2. Add all remaining ingredients to the bowl and stir well to fully combine. If too soft and runny to scoop, stick the bowl in your freezer for 5 minutes to firm up. Otherwise, use a small cookie scoop to portion out the energy bites.
  3. Store in an airtight container for 5 days at room temperature, or up to 2 weeks in the fridge. I prefer the texture of these when they're at room temperature, since coconut oil and butter and both solid when chilled.

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Matcha Chiffon Cake – high fiber

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Ingredients:

  • FOR THE MATCHA CHIFFON CAKE:
  • ⅔ cups Cake Flour
  • 1 Tablespoon Matcha Powder
  • 1 teaspoon Baking Powder
  • 3 whole Large Eggs, Separated
  • ½ cups Granulated Sugar, Divided
  • 3 Tablespoons Canola Oil
  • 4 Tablespoons Water
  • FOR THE WHIPPED CREAM:
  • 1-½ cup Whipping Cream
  • 1 Tablespoon Powdered Sugar
  • FOR THE CHOCOLATE GANACHE:
  • 50 Tablespoons Dark Chocolate, Cut Into Chunks
  • 2 Tablespoons Whipping Cream
  • 12 pieces Fresh Strawberries

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Boosty Matcha Latte recipes – high fiber

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Ingredients:

  • 1 tbsp matcha powder
  • 3 cups filtered water
  • 2 tbsp + 1 tsp honey
  • ½ cup + 1 tbsp hemp hearts
  • 1 tsp vanilla extract
  • 1 can coconut milk (full fat)

Instructions:

  1. Add water and hemp hearts into a blender and blend until hemp hearts are completely broken down. Strain the mixture through a fine mesh reserving the milk and discarding the hemp hearts.
  2. Add matcha powder into a small cup and dissolve it in a few tablespoons of hemp milk.
  3. Add vanilla extract and combine dissolved matcha with the rest of the hemp milk.
  4. Heat the mixture in a pot until simmering (do not boil).
  5. Let slightly cool and mix in honey with one tablespoon of hemp hearts (for the crunch) until dissolved and pour it carefully into the serving cups dividing equally.
  6. *** For chilled latte, mix in crushed ice into the mixture***
  7. Reserve a few tablespoons of coconut cream and whisk the remaining coconut milk.
  8. Carefully pour the coconut milk on top of the matcha mixture dividing equally between the cups.
  9. Whip up reserved coconut cream with honey and scoop on top of the matcha latte.
  10. Sprinkle with some hemp hearts and matcha powder.

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