Persimmon Matcha Grapefruit Smoothie recipes – high fiber

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It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of their health benefits:Anti-tumorAnti-agingEye healthLower blood pressureBetter circulationIncreased metabolism (boost energy, immune system, improved digestion, boost immune system)You can read more about that here.Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn’t! You can read all about them on well-beingsecrets.com.Here’s the recipe. Enjoy!

Ingredients:

  • 1 banana (sliced)
  • 1 grapefruit
  • 1 tsp matcha green tea powder
  • 1 persimmon fruit (sliced)

Instructions:

  1. Squeeze the juice from the grapefruit.
  2. Combine all the ingredients in a blender and blend them.
  3. Add some ice if you like.
  4. Enjoy!

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Hazelnut Chocolate Matcha Cocktail – high fiber

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Ingredients:

  • * 2oz vodka
  • * 1oz white creme de cocoa
  • * 1/2 oz hazelnut liqueur
  • * 1/4 tsp matcha powder
  • * 1/2 oz vanilla simple syrup

Instructions:

  1. Make your vanilla simple syrup.
  2. Let that cool.
  3. Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.
  4. Shake it.
  5. A bunch.
  6. There's an egg white to emulsify and froth in there.
  7. It's for creamy, rich, goodness.
  8. When you get tired, double strain into your coupe.
  9. Let it settle.
  10. The cream will rise.
  11. Garnish with a dusting of matcha.
  12. Now go enjoy your grown up matcha blendy milkshake cocktail.

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Matcha (Green Tea) Soft Serve Ice Cream – high fiber

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Ingredients:

  • * 5 ripe frozen banana, peeled and chopped
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon matcha (green tea powder)

Instructions:

  1. The day before, peel and chop your bananas, place them in a container in the freezer.
  2. When you are ready for ice cream, add the chopped frozen bananas to your blender.
  3. Add the vanilla extract and green tea powder to the blender.
  4. Blend on high or with the 'frozen' setting using the lid and tamper. Mash down the bananas with the tamper to help the mixture turn until completely smooth.
  5. Use a spatula to scoop into a bowl! This melts quickly so store in the freezer or eat immediately.

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Minty Matcha Juice recipes – high fiber

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May is one of my favorite months. Its warmer, sunny weather finally stays around and I get to spend Mother’s Day hiking and playing at our family’s secret beach getaway spot in Gloucester. We pack a cooler full of snacks, drinks and lunch… of course there’s no shortage of fresh juice in that cooler! Here’s a refreshing twist on a simple, slightly sweet summery juice.  For a pick-me-up, matcha is a great addition to your juice. Matcha is a type of green tea, containing caffeine, and is rich in energizing nutrients like B vitamins; pairing matcha into your juice with pineapple boosts up those B vitamins big time! Matcha and this juice are also rich in antioxidant vitamins like A, C and E plus bone building vitamin K and a wealth of other wellness promoting phytonutrients.  Matcha also boasts EGCG, a catechin being studied for its benefits related to cancer prevention. Read labels carefully and look for pure matcha powder.  Many are mixed with sugar so buyer beware. Make your juice first using the veggies and fruits listed here, then stir in matcha powder, slowly.  If transporting, carry in a sealable jar or container then shake well before drinking.  Enjoy!      

Ingredients:

  • 1/4 pineapple
  • 6 sprigs of mint (stems and leaves)
  • 1 green apple
  • 1 cup (100 g) spinach
  • 4 celery stalks
  • 1 inch (2.5 cm) piece of ginger
  • 1 tsp matcha powder

Instructions:

  1. Wash produce well.
  2. Remove rind from pineapple.
  3. Wrap mint around celery.
  4. Juice all ingredients.
  5. Stir matcha powder into glass.
  6. Enjoy!

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Persimmon Matcha Grapefruit Smoothie recipes – high fiber

recipe image
It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of their health benefits:Anti-tumorAnti-agingEye healthLower blood pressureBetter circulationIncreased metabolism (boost energy, immune system, improved digestion, boost immune system)You can read more about that here.Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn’t! You can read all about them on well-beingsecrets.com.Here’s the recipe. Enjoy!

Ingredients:

  • 1 banana (sliced)
  • 1 grapefruit
  • 1 tsp matcha green tea powder
  • 1 persimmon fruit (sliced)

Instructions:

  1. Squeeze the juice from the grapefruit.
  2. Combine all the ingredients in a blender and blend them.
  3. Add some ice if you like.
  4. Enjoy!

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more recipes at enzomatcha.com/category/recipe







Hazelnut Chocolate Matcha Cocktail – high fiber

recipe image

Ingredients:

  • * 2oz vodka
  • * 1oz white creme de cocoa
  • * 1/2 oz hazelnut liqueur
  • * 1/4 tsp matcha powder
  • * 1/2 oz vanilla simple syrup

Instructions:

  1. Make your vanilla simple syrup.
  2. Let that cool.
  3. Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.
  4. Shake it.
  5. A bunch.
  6. There's an egg white to emulsify and froth in there.
  7. It's for creamy, rich, goodness.
  8. When you get tired, double strain into your coupe.
  9. Let it settle.
  10. The cream will rise.
  11. Garnish with a dusting of matcha.
  12. Now go enjoy your grown up matcha blendy milkshake cocktail.

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Matcha Vegan Icecream – high fiber

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Superfood and supergood! Matcha icecream soft serve, super easy to make and delicious any time.

Ingredients:

  • 1 tbsp matcha powder
  • . pinch of cinnamon
  • 3 qt large frozen bananas

Instructions:

  1. Blend together match and bananas with a little non dairy milk or water until smooth
  2. Serve the nicecream with a little crunchy almon granola for example!

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