Persimmon Matcha Grapefruit Smoothie recipes – high fiber

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It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of their health benefits:Anti-tumorAnti-agingEye healthLower blood pressureBetter circulationIncreased metabolism (boost energy, immune system, improved digestion, boost immune system)You can read more about that here.Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn’t! You can read all about them on well-beingsecrets.com.Here’s the recipe. Enjoy!

Ingredients:

  • 1 banana (sliced)
  • 1 grapefruit
  • 1 tsp matcha green tea powder
  • 1 persimmon fruit (sliced)

Instructions:

  1. Squeeze the juice from the grapefruit.
  2. Combine all the ingredients in a blender and blend them.
  3. Add some ice if you like.
  4. Enjoy!

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Matcha Macadamia Nut Butter recipes – high fiber

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Ingredients:

  • 2 cups macadamia nuts
  • ¼ cup coconut oil
  • 1 tsp matcha
  • 1 tbsp maple syrup (or to taste)

Instructions:

  1. Preheat oven to 350 degrees F.
  2. Spread raw macadamia nuts onto a cookie sheet and roast in the oven for 10 minutes.
  3. After the nuts cool, process in food processor until finely ground.
  4. Add matcha, coconut oil, and maple syrup to the food processor and process until smooth. You may need to scrape down the sides every few minutes. If the mixture looks dry, keep processing, it will eventually turn creamy.
  5. Refrigerate until the matcha macadamia nut butter thickens to desired consistency.

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Hazelnut Chocolate Matcha Cocktail – high fiber

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Ingredients:

  • * 2oz vodka
  • * 1oz white creme de cocoa
  • * 1/2 oz hazelnut liqueur
  • * 1/4 tsp matcha powder
  • * 1/2 oz vanilla simple syrup

Instructions:

  1. Make your vanilla simple syrup.
  2. Let that cool.
  3. Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.
  4. Shake it.
  5. A bunch.
  6. There's an egg white to emulsify and froth in there.
  7. It's for creamy, rich, goodness.
  8. When you get tired, double strain into your coupe.
  9. Let it settle.
  10. The cream will rise.
  11. Garnish with a dusting of matcha.
  12. Now go enjoy your grown up matcha blendy milkshake cocktail.

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Matcha Smoothie – high fiber

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Ingredients:

  • 1/2 banana
  • 1 (6-ounce) vanilla low-fat skyr yogurt
  • 1 teaspoon matcha powder
  • 1 1/2 tablespoons almond butter
  • 1 date, pitted
  • 1/2 cup almond milk
  • 1 cup ice

Instructions:

  1. Using a kitchen blender, add the banana, yogurt, matcha powder, almond butter, date, almond milk and ice. Blend on high for 1 minute.
  2. Serve immediately.

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Boosty Matcha Latte recipes – high fiber

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Ingredients:

  • 1 tbsp matcha powder
  • 3 cups filtered water
  • 2 tbsp + 1 tsp honey
  • ½ cup + 1 tbsp hemp hearts
  • 1 tsp vanilla extract
  • 1 can coconut milk (full fat)

Instructions:

  1. Add water and hemp hearts into a blender and blend until hemp hearts are completely broken down. Strain the mixture through a fine mesh reserving the milk and discarding the hemp hearts.
  2. Add matcha powder into a small cup and dissolve it in a few tablespoons of hemp milk.
  3. Add vanilla extract and combine dissolved matcha with the rest of the hemp milk.
  4. Heat the mixture in a pot until simmering (do not boil).
  5. Let slightly cool and mix in honey with one tablespoon of hemp hearts (for the crunch) until dissolved and pour it carefully into the serving cups dividing equally.
  6. *** For chilled latte, mix in crushed ice into the mixture***
  7. Reserve a few tablespoons of coconut cream and whisk the remaining coconut milk.
  8. Carefully pour the coconut milk on top of the matcha mixture dividing equally between the cups.
  9. Whip up reserved coconut cream with honey and scoop on top of the matcha latte.
  10. Sprinkle with some hemp hearts and matcha powder.

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Japonica Ice Cream Sundaes recipes – high fiber

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Ingredients:

  • 4 cups vanilla ice cream, softened
  • 2 tablespoons matcha*
  • 1/2 cup plus 1 1/2 tsp. sugar
  • 1/2 cup nigori sake*
  • 3 quarter-size slices fresh ginger, lightly crushed
  • 4 ripe red plums, pitted and cut into 1-in.-thick chunks
  • 1/4 cup cold whipping cream
  • 1 tablespoon finely chopped candied ginger
  • 1 cup crushed sesame candy, such as Loucks Sesame Snaps

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Dessert Nachos – high fiber

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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1 cup sugar
  • 1/2 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 1/2 cups heavy cream
  • Grated zest of 1/2 large orange
  • 1/2 teaspoon vanilla extract
  • 2 large eggs, beaten
  • 1 1/2 cups half-and-half
  • 1 cup heavy cream
  • 1 cup sugar
  • 1/4 cup matcha tea powder
  • 1 teaspoon vanilla extract
  • 1 cup chopped white chocolate
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1 sheet frozen puff pastry
  • 1 egg, beaten
  • 2 tablespoons heavy cream
  • 1/4 cup sugar
  • 1 jalapeno, sliced
  • 1 cup strawberries, cut into small pieces
  • 1/4 cup blueberries
  • 2 nectarines, pitted, peeled and chopped into small pieces
  • Zest and juice of 1/2 large orange
  • 1/2 cup creme fraiche, for serving

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Matcha Vegan Icecream – high fiber

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Superfood and supergood! Matcha icecream soft serve, super easy to make and delicious any time.

Ingredients:

  • 1 tbsp matcha powder
  • . pinch of cinnamon
  • 3 qt large frozen bananas

Instructions:

  1. Blend together match and bananas with a little non dairy milk or water until smooth
  2. Serve the nicecream with a little crunchy almon granola for example!

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