Dessert Nachos – high fiber

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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1 cup sugar
  • 1/2 cup cocoa powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon sea salt
  • 1 1/2 cups heavy cream
  • Grated zest of 1/2 large orange
  • 1/2 teaspoon vanilla extract
  • 2 large eggs, beaten
  • 1 1/2 cups half-and-half
  • 1 cup heavy cream
  • 1 cup sugar
  • 1/4 cup matcha tea powder
  • 1 teaspoon vanilla extract
  • 1 cup chopped white chocolate
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1 sheet frozen puff pastry
  • 1 egg, beaten
  • 2 tablespoons heavy cream
  • 1/4 cup sugar
  • 1 jalapeno, sliced
  • 1 cup strawberries, cut into small pieces
  • 1/4 cup blueberries
  • 2 nectarines, pitted, peeled and chopped into small pieces
  • Zest and juice of 1/2 large orange
  • 1/2 cup creme fraiche, for serving

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Matcha Vegan Icecream – high fiber

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Superfood and supergood! Matcha icecream soft serve, super easy to make and delicious any time.

Ingredients:

  • 1 tbsp matcha powder
  • . pinch of cinnamon
  • 3 qt large frozen bananas

Instructions:

  1. Blend together match and bananas with a little non dairy milk or water until smooth
  2. Serve the nicecream with a little crunchy almon granola for example!

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Matcha-Do About Nuttin’ – high fiber

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Ingredients:

  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon unsalted pistachios, finely chopped
  • 1/4 teaspoon matcha (green tea powder; optional)
  • 2 tablespoons semisweet chocolate chips
  • 4 small strawberries
  • 4 blueberries
  • 2 cups frozen tropical fruit blend (with strawberries)
  • 1 banana
  • 1 cup refrigerated coconut milk beverage
  • 1 to 2 teaspoons honey

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Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples – high fiber

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Ingredients:

  • Kosher salt
  • 2 cups old-fashioned oats
  • 1 cup 2-percent Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon matcha green tea powder, plus more for sprinkling
  • 4 tablespoons dry roasted, unsalted pistachios, finely chopped
  • 1 Granny Smith apple, sliced into matchsticks

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Green “Wake Me Up” Broth recipes – high fiber

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Ingredients:

  • sea salt
  • 1/4 pound leeks, white part only, finely chopped
  • 1/4 pound baby spinach
  • 4 spears of green asparagus
  • 3 1/2 cups chicken stock
  • 1 piece of kombu seaweed, approx. 0.7 ounce
  • 1 teaspoon matcha green tea powder
  • 1/2/ cup fresh or frozen baby peas
  • 1 granny smith apple, skin on, cored and chopped into small cubes

Instructions:

  1. Bring a big pot of water to a boil and add a generous pinch of sea salt. Blanch the chopped leeks for 7 minutes and refresh in ice-cold water. Then blanch the spinach and asparagus for 1 minute each and refresh in ice-cold water.
  2. Heat the stock with the kombu seaweed. Once it is simmering, take a few tablespoons of stock out and add it to a bowl with the matcha tea, little by little, while stirring. First you’ll have a thick paste, then add more stock until you have a runny mixture.
  3. Add the peas to the pan of stock and heat for another 2 minutes, then add the leeks, spinach, asparagus, chopped apple, and the blended matcha tea. Discard the kombu. Remove the pan from the heat, stir, and serve.

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Japonica Ice Cream Sundaes recipes – high fiber

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Ingredients:

  • 4 cups vanilla ice cream, softened
  • 2 tablespoons matcha*
  • 1/2 cup plus 1 1/2 tsp. sugar
  • 1/2 cup nigori sake*
  • 3 quarter-size slices fresh ginger, lightly crushed
  • 4 ripe red plums, pitted and cut into 1-in.-thick chunks
  • 1/4 cup cold whipping cream
  • 1 tablespoon finely chopped candied ginger
  • 1 cup crushed sesame candy, such as Loucks Sesame Snaps

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Matcha (Green Tea) Soft Serve Ice Cream – high fiber

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Ingredients:

  • * 5 ripe frozen banana, peeled and chopped
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon matcha (green tea powder)

Instructions:

  1. The day before, peel and chop your bananas, place them in a container in the freezer.
  2. When you are ready for ice cream, add the chopped frozen bananas to your blender.
  3. Add the vanilla extract and green tea powder to the blender.
  4. Blend on high or with the 'frozen' setting using the lid and tamper. Mash down the bananas with the tamper to help the mixture turn until completely smooth.
  5. Use a spatula to scoop into a bowl! This melts quickly so store in the freezer or eat immediately.

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Matcha Chocolate Chip Ice Cream (Dairy-Free, Low Carb) – high fiber

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Last week I made this no-churn matcha chocolate chip ice cream that came out just perfect. Super creamy and delicious–that is if you’re a matcha-lover like me. The key ingredients that make this ice cream extra special are coconut cream and avocado. If you can’t find coconut cream, coconut milk works as well. Just be sure to leave it in the fridge overnight, do not shake it, and only use the solid cream on top. You can save the coconut water at the bottom of the can in a jar to later use in smoothies or chia puddings.

Ingredients:

  • 1 14-ounce can, coconut cream
  • 4 teaspoons matcha or Further Food Mindful Matcha Powder
  • 1/2 medium avocado
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla
  • 1/4 cup raw cacao nibs or dark chocolate chips

Instructions:

  1. Add all ingredients except for chocolate chips to a blender or food processor and blend until smooth
  2. Pour into a  6″x 6″ freezer-safe pan, add the raw cacao nibs or chocolate chips, cover, and freeze overnight until it’s fully frozen
  3. When ready to serve, let the ice cream thaw for 20-30 minutes, scoop into a bowl or waffle cone, and enjoy!

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