Gluten-Free Baked Oatmeal

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Ingredients:

  • Cooking spray
  • 2 Cups gluten-free oats
  • 3/4 Cups slivered almonds
  • 2 Tablespoons stevia
  • 1 Teaspoon baking powder
  • 2 Teaspoons cinnamon
  • 1/2 Teaspoon sea salt
  • 1 3/4 Cup almond milk
  • 1 large egg
  • 3 Tablespoons unsalted butter, melted
  • 2 Teaspoons gluten-free vanilla extract
  • 1 Cup fresh blueberries
  • 1 Cup fresh strawberries, sliced
  • Honey, for serving

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Rainbow Superfruit Popsicles

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Ingredients:

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Slow Cooker Oatmeal Bars

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Ingredients:

  • 2 eggs
  • ½ teaspoon vanilla extract
  • 1 teaspoon agave syrup or liquid stevia
  • 1 teaspoon vanilla extract
  • 1 large banana or 1 cup mashed banana
  • 1 ½ cups milk
  • 2 cups rolled oats
  • ½ cup ground flaxseed
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • Dried fruit (optional)
  • Nuts (optional)
  • Shredded coconut (optional)

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Feel Good Brownies

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Ingredients:

  • Ingredients:
  • 1 cup ground oats
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 teaspoon baking powder
  • 1 cup unstalted butter or coconut oil
  • 1/4 teaspoon Ginger (this is a serotonin-booster)
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 cup cocoa
  • 1 cup Splenda + 5 envelopes Stevia herbal sweetener
  • 2 omega eggs and 1cup/250ml egg-whites
  • 2 teaspoons vanilla extract
  • 1 cup chopped nuts (optional)

Instructions:

  1. Stir together ground oats, baking powder and salt in a small bowl. Melt butter or coconut oil in a large saucepan. Remove from heat. Stir in Cocoa. Blend in Splenda/Stevia, eggs/eggwhites and vanilla.
  2. Blend in dry ingredients and nuts. Pour batter into greased 13 x 9 x 2-inch rectangular baking pan. Bake in a preheated 350degrees F (180 C) oven for 30-45 minutes or until done. Check to see if they’re done by poking a toothpick through the brownie; if it comes out clean then they’re done. Cool.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Fudgey Grain Free Brownies

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Ingredients:

  • 1 cup almond flour
  • 1 bar dark chocolate at least 70% cocoa (3.5oz)
  • 1/2 cup coconut oil
  • 5 medjool dates (stones removed)
  • 3 eggs
  • 15 drops liquid stevia
  • 1/4 tsp high quality salt
  • 1tsp baking powder

Instructions:

  1. Preheat your oven to 350 degrees farenheit.
  2. Get your food processor out and first add in the almond flour and the dark chocolate and blend together (make sure you break up the dark chocolate into smaller squares). Blend until you get a sandy type of texture
  3. Next add the coconut oil and the medjool dates and blend some more.
  4. Once you are happy with the texture, add the rest of the ingredients to the food processor and blend until you get a thick and fudgey texture.
  5. Put your brownies in the oven for 23 minutes.
  6. Let them cool for 5-10 minutes and then place in the fridge. Do NOT touch them for at least 2 hours!!! Once your 2 hours up then you may enjoy them 🙂

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Lean Dessert Brownie Recipe

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Ingredients:

  • Ingredients:
  • 1 cup ground oats (i like to grind mine in the coffee grinder,
  • cup ground Flaxseeds (the cheapest form of flaxseeds is buying in bulk, “Metro” and
  • 1/2 teaspoon sea-salt
  • 1 teaspoon baking powder
  • 1 cup butter, unsalted
  • 1/4 teaspoon Ginger (this is a serotonin-booster 😉 combined w/ cocoa = heavenly addition!!!)
  • 1/8 teaspoon cayenne pepper (this is OPTIONAL!!!! adds a nice ZING though…. )
  • 1 cup Cocoa
  • 1 cup Splenda + 5envelopes STEVIA herbal sweetener
  • 2 smalls omega eggs and 1cup/250ml(1 carton) egg-whites — THIS ADDS EXTRA PROTEIN 😉
  • 2 teaspoons vanilla extract (Jamaican Vanilla tastes the best—-sold @ West 1 cup chopped nuts, optional

Instructions:

  1. Stir
  2. baking powder
  3. salt
  4. Melt
  5. heat.
  6. Stir
  7. Blend
  8. dry
  9. baking
  10. Bake
  11. can
  12. clean
  13. Cool.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Sugar-Free, Butterless Brownies!

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Ingredients:

  • 6 tablespoons organic cocoa powder
  • 1 extra large sweet potato, peeled, cubed, and steamed until tender (let cool 15 min)
  • 1 1/2 teaspoons organic stevia extract
  • 2 eggs or 1 large ripe banana
  • 1/2 cup whole grain pastry flour
  • pinch salt
  • 1/2 teaspoon organic vanilla extract
  • 1/4 cup dark chocolate shavings or chips (this would make the recipe contain a small amo

Instructions:

  1. Preheat oven
  2. baking
  3. blended.
  4. Stir
  5. Beat
  6. stir
  7. salt
  8. baking
  9. bake
  10. clean.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Sugar-Free Cupcakes

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Ingredients:

  • 1/4 Cup salted butter, softened
  • Two 15-ounce cans unsweetened coconut milk*
  • 1/2 Teaspoon liquid stevia
  • 1 Teaspoon vanilla extract
  • 1/4 Cup coconut flour
  • 2 Cups almond flour
  • 1/2 Cup cocoa powder
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon baking soda
  • 4 eggs
  • 1 1/4 Cup unsweetened coconut milk
  • 2 Teaspoons liquid stevia
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon powdered instant espresso
  • 1/4 Teaspoon apple cider vinegar
  • 1/3 salted butter, melted

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/