Cream Cheese Pancakes

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Ingredients:

  • 2 ounces cream cheese
  • 2 eggs
  • 1 g amazon stevia powder (1 packet)
  • 1⁄2 teaspoon cinnamon (optional)

Instructions:

  1. Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan greased with butter or pam spray. Cook for 2 minutes until golden, flip and cook 1 minute on the other side. Repeat with the rest of the batter. Serve with sugar free syrup (or any syrup of your choice) and fresh berries. A surprisingly satisfying substitute for the real thing. Tastes like skinny fried cheesecakes! Even if you aren’t watching your carbs these are a delicious departure from the traditional doughy stack of pancakes. And you won’t have the sleepy feeling that usually comes afterwards!

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Better Than Whipped Cream

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Ingredients:

  • 14 ounces coconut milk
  • 4 -5 teaspoons amazon stevia powder (equals 4-5 packets)
  • 1⁄2 teaspoon arrowroot

Instructions:

  1. Mix all of the ingredients in a large bowl. It is important to use a large bowl so that the milk is shallow in the bowl and your electric whisk will not be more than half way submerged. This allows enough air to be beaten into the mixture and thicken.
  2. Beat with electric whisk for 3 minutes. Rest for 30-60 seconds and whisk for 3 minutes more. Cover and place in the refrigerator to chill for at least 6 hours or over night. You could eat it sooner if you can’t wait but it won’t be that really nice thick cream it turns into. I found it stays thick longer than traditional dairy whipped cream.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Chocolate Chip Cookies (Using Stevia)

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Ingredients:

  • 2 cups all-purpose flour
  • 3⁄4 teaspoon sea salt
  • 3⁄4 teaspoon baking powder
  • 1 egg
  • 1⁄2 teaspoon white amazon stevia powder
  • 1 teaspoon vanilla
  • 1 cup salted butter, softened
  • 1 1⁄4 cups chocolate chips

Instructions:

  1. Preaheat oven to 350 degrees F. Lightly grease a cookie sheet (or line with parchment paper) & set aside.
  2. In a medium mixing bowl sift together the flour, salt & baking powder.
  3. Place the egg, stevia & vanilla in a large mixing bowl & beat well with a wooden spoon or hand-held electric mixer. Slowly add the butter, continuing to beat until the mixture is smooth & creamy.
  4. Add the flour mixture to the butter mixture, 1/2 cup at a time, stirring well with a wooden spoon after each addition. Fold in the chocolate chips.
  5. Drop heaping teaspoons of batter onto the cookie sheet about 2-inches apart. Bake 20-25 minutes or until the cookies are golden brown.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Carrot Muffins (Sweetened With Stevia)

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Ingredients:

  • 1 1⁄2 cups whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄2 teaspoon salt
  • 2 eggs
  • 3 teaspoons stevia, blend or 3⁄8 teaspoon amazon stevia powder
  • 3⁄4 cup buttermilk
  • 1⁄4 cup melted butter
  • 1 cup carrot, grated
  • 1⁄2 cup raisins, chopped
  • 1⁄2 cup walnuts, chopped

Instructions:

  1. Mix flour, baking powder, cinnamon, salt in a large bowl.Add stevia. Set aside.
  2. In a small mixing bowl beat the eggs. Stir in carrots, raisins, and add nuts.
  3. Gradually fold the flour mixture into the egg mixture until just moistened.
  4. Spoon batter into paper muffin cups or greased muffin tins. Bake at 375 degree F. for 20-25 minutes or until muffin tops spring back from touch.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Stevia Chocolate Chip Cookies

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Ingredients:

  • 1 cup whole wheat pastry flour
  • 2 tablespoons whole wheat pastry flour
  • 1 1⁄2 teaspoons amazon stevia powder
  • 1⁄4 teaspoon salt
  • 2 cups rolled oats
  • 1 teaspoon baking soda
  • 1 cup hot water
  • 1⁄2 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon butterscotch extract
  • 1 cup chocolate chips

Instructions:

  1. In a mixing bowl thoroughly combine flour stevia, and salt. Set aside.
  2. Chop oats in a blender until flakes are about half size.
  3. Pour hot water over baking soda and oats in medium mixing bowl and beat to combine.
  4. Add oil, vanilla extract, and butterscotch flavoring.
  5. Add dry ingredients and stir well.
  6. Mix in chocolate chips and sesame seeds.
  7. Using 2 teaspoons of dough per cookie, roll into balls and place on lightly greased cookie sheets.
  8. Bake in a preheated oven at 325 degrees for 13 to 15 minute Cookies will be lightly browned on the bottom. Cool on racks and store in an airtight container.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Spicy Bok-Choy & Shrimp With Mixed Veggies Stir-Fry (Lean, Low-Carb Dinner Choice)

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Ingredients:

  • Ingredients:
  • 2 cups Bok-Choy (rinsed and cut/sliced)
  • 1/2 medium Onion (diced)
  • 3 Garlic Cloves (chopped/crushed/very thinly sliced)
  • 1/2 teaspoon Fresh Ginger (peeled and crushed)
  • 1 Green Pepper (sliced or chopped)
  • 1 Large Celery Stalk (sliced into smaller pieces)
  • 1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few
  • cup You may also add in ¾ of Babycorn & Water Chestnuts (this will however higher the carb content/sugar co
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Black Peper
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
  • 1 envelope Stevia (I use PureVia because it doesn’t leave a bitter aftertaste or change flavors/texture wh
  • cup Combine all of the spices listed above in a small and mix them together!**
  • 4 tablespoons Soya Sauce
  • 1 tablespoon Black-Bean Sauce
  • 1 tablespoon Oyster Sauce
  • 16 Large Frozen or Fresh Shrimps
  • 1 tablespoon fresh Lemon Juice
  • 10 drops Toasted or Regular Sesame Oil

Instructions:

  1. Heat
  2. frying
  3. heat
  4. Mixed
  5. Frozen
  6. mix
  7. top.
  8. mix
  9. stir-fry.
  10. top
  11. mix.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Nanaimo Bars

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Ingredients:

  • Crust:
  • 160g (1/2 cup + 2 tbs) Coconut Butter
  • 1/4 cup Light Coconut Milk
  • 14g (2 tsp) Molasses
  • 1 tsp Hazelnut Extract
  • 1/2 tsp Coconut Extract
  • 1/2 tsp Stevia Extract
  • 1/2 tsp Butter Extract
  • 30g (6 tbs) Regular Cocoa Powder (unsweetened)
  • 32g (1 scoop) Chocolate Protein Powder
  • 48g (1/2 cup) Rolled Oats (old fashioned, gluten free if you like)
  • 1/4 tsp Salt
  • Filling:
  • 1/2 cup Plain, Nonfat Greek Yogurt
  • 96g (1/2 cup) Powdered Erythritol
  • 128g (4 scoops) Vanilla Custard Protein Powder
  • 28g (2 tbs) Coconut Oil, soft
  • 26g (3 tbs) Dried Nonfat Milk
  • Ganache:
  • 4oz 100% Cacao Unsweetened Chocolate
  • 1/4 cup + 3 tbs Light Coconut Milk
  • 1/4 tsp Stevia Extract
  • 48g (1/4 cup) Powdered Erythritol

Instructions:

  1. Directions (for the crust): Line a brownie pan with parchment paper both ways.
  2. Melt the coconut butter in a large microwave safe bowl (it took me about 60 seconds total at 30-second intervals).
  3. Stir in the coconut milk, and add the molasses and extracts.
  4. Stir in the cocoa powder. Then, stir in the protein powder. Fold in the oats. Press into the prepared brownie pan (I used a pastry roller. If the filling is sticking to the utensil you are using, wrap your fingers in plastic wrap and press down on the mixture until it reaches all corners and make sure it’s level). Refrigerate while you make the filling.
  5. Directions (for the filling): Put the greek yogurt into a medium-sized mixing bowl and add the powdered erythritol, stir until erythritol dissolves.
  6. Fold in the protein powder with a rubber spatula. When the mixture is thick and sticky, add the coconut oil and fold it in. Add the dried milk and fold that in too (the mixture should be very sticky, so don’t touch!). Scoop into the brownie pan and try to level as best as you can with the rubber spatula (it doesn’t have to be perfect, it will naturally settle into a level layer). Refrigerate while you make the ganache layer.
  7. Directions (for the ganache layer): Melt the chocolate in a microwave-safe bowl at 30-second intervals, stirring in between each one, until melted.
  8. Whisk in the coconut milk. When the mixture is even and lighter in color, whisk in the stevia and carefully stir in the powdered erythritol. Pour into the brownie pan and spread by gently shaking the pan back and forth until the ganache reaches the corners. Refrigerate until chocolate is firm, then slice and serve!

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Paleo Blueberry Lemon Muffins

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Ingredients:

  • 1 1/2 cup almond flour
  • 1/4 cup arrowroot flour
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup or 1/3 teaspoon stevia liquid
  • 1/4 cup lemon juice
  • 3 eggs
  • 1 1/2 tablespoons lemon zest(~zest of 1 lemon)
  • 2 teaspoons vanilla
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup blueberries

Instructions:

  1. Pre heat oven to 350 degrees and line a muffin pan with liners or grease.
  2. Combine all the ingredients(minus the blueberries) for the muffins together until we’ll combined. Stir in the blueberries once the batter is combined and smooth.
  3. Fill muffin liners and bake on 350 degrees for 25 minutes until the tops of the muffins begin to turn golden.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/




Heart Healthy, Whole-Grain Brownies

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Ingredients:

  • ¼ cup Organic unsweetened applesauce
  • ¾ cup Organic white sugar
  • 2 egg whites
  • ¼ cup coconut oil, melted
  • ¼ cup soymilk
  • 1 teaspoon vanilla extract
  • 1/3 cup unsweetened cocoa powder
  • ½ cup whole-wheat pastry flour
  • ½ tsp. Stevia
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup chopped walnuts (optional)
  • ½ cup Organic chocolate chips (optional)

Instructions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8 inch square pan. (For V-day, I used a heart-shaped muffin-tin pan, and reduced the baking time by 7 minutes).
  2. In a medium bowl, stir together the applesauce, sugar, egg whites, and coconut oil until smooth. Mix in the soymilk and vanilla extract.
  3. Combine the cocoa powder, whole-wheat flour, Stevia, baking powder, and salt in a separate bowl; stir into the sugar mixture just until incorporated, being careful not to over mix.
  4. If adding walnuts or the chocolate chips, fold in now. Spread the batter evenly into the prepared pan.
  5. Bake for 25 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Don’t overcook, because you want the brownies to remain moist.
  6. Cool, and cut into squares. Enjoy.

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buy organic stevia extract at yo.urenzo.com/organic-stevia-extract-powder/