Mint Matcha Marble Loaf – high fiber

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Ingredients:

  • 1. 1 c. unsalted butter, softened
  • 2. 1 c. sugar
  • 3. 2 1/2 c. all-purpose flour
  • 4. 1 c. milk
  • 5. 1 1/2 tsp. baking powder
  • 6. 2 tsp. vanilla
  • 7. 1/4 tsp. salt
  • 8. 4 eggs
  • 9. 1/4 c. cocoa powder
  • 10. 1/4 c. mint matcha powder

Instructions:

  1. Preheat oven to 350º and grease a loaf pan with non-stick cooking spray.
  2. In a large bowl, cream together butter and sugar.
  3. Beat in eggs, one at a time, and add vanilla.
  4. Sift flour, baking powder, and salt into wet ingredients. Add milk and combine.
  5. Pour 1/3 of the batter into the prepared loaf pan. Divide the rest of the batter in half.
  6. Sift cocoa into one half of the batter. Stir well to combine.
  7. Sift matcha powder into the other half of the batter. Stir well to combine.
  8. Pour each batter mixture into loaf pan and use a butter knife to swirl the batter together and marble.
  9. Bake loaf for 50-60 minutes, or until golden brown and the middle of the cake has set.
  10. Allow marble loaf to cool before serving.
  11. Slice and sprinkle with powdered sugar, if desired.

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Healthy Oatmeal with Matcha Yogurt, Pistachios and Apples – high fiber

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Ingredients:

  • Kosher salt
  • 2 cups old-fashioned oats
  • 1 cup 2-percent Greek yogurt
  • 2 tablespoons maple syrup
  • 1 teaspoon matcha green tea powder, plus more for sprinkling
  • 4 tablespoons dry roasted, unsalted pistachios, finely chopped
  • 1 Granny Smith apple, sliced into matchsticks

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